Meal Prep for Week 1/8/18

Meal #1:
1 scoop Isopure low carb protein powder
1 cup almond milk

Meal #2: 
1 Ezekiel bread
1 egg + 1/2 cup egg whites
2 turkey sausage links

Meal #3:
2 oz of almond milk
1/4 cup rolled oats
2 tbsp powdered peanut butter
1/2 scoop of Isopure zero carb protein powder

Meal #4:
85 grams of baby carrots
1 bag Quest chips

Meal #5:
1 cup mashed sweet potato
4 0z grilled chicken breasts
1 tbsp chicken marinade
1/2 cup blanched green beans

Meal #6:
1/2 pomegranate

About 1200 calories. Macros: 40% protein, 40% carbs, 20% fat
This week’s meal is about $10 a day ($40 for 4 days)

 

Meal Prep for Week 5-22-17

Meal #1:
1 Udis gluten-free bagel
2 tbsp Daiya dairy-free cream cheese
1 boiled egg

Meal #2:
Chili (I used black beans instead of kidney beans)
(Recipe: http://www.mccormick.com/recipes/main-dishes/slow-cooker-chili)

Meal #3:
1/2 cup brown rice
1/2 cup of eggplant, napa cabbage, snap peas, onion
4 0z firm tofu   
1 tbsp oyster sauce

Meal #4:
100 g watermelon
100 g cherries
40 g red grapes

Meal #5:
Jambalaya (I did not add chicken)
(Recipe:  http://www.food.com/recipe/pressure-cooker-jambalaya-with-peppers-celery-403844)

Meal #6:
1 scoop Isopure zero carb protein powder
6 oz Silk almond coconut milk

About 1400 calories. Macros: 30% protein, 40% carbs, 30% fat

Meal Prep for Week 12-12-16

Meal #1:
1 cup almond milk
2 oz greek yogurt
2 scoop chocolate protein powder
1 cup ice
Stevia, vanilla, cayenne to taste

Meal #2:
½ cup egg whites
1 whole egg
1 cinnamon raisin ezekial bread
2 tbsp salsa (I love Muir Glen brand)

Meal #3:
1 bag Quest protein chips
4 oz low sodium turkey
100 grams blueberries
1 brown rice cake (I love Lundberg brand)
1 tbsp peanut butter

Meal #4:
Jambalaya (I did not add chicken)
(Recipe:  http://www.food.com/recipe/pressure-cooker-jambalaya-with-peppers-celery-403844)

Meal #5:
Breakstone’s cottage cheese with fruits

About 1300 calories. Macros: 50% protein, 30% carbs, 20% fat

Meal Prep for Week 12-5-16


Meal #1:

1 cup almond milk
2 oz greek yogurt
2 scoop chocolate protein powder
1/2 tbsp peanut butter
Stevia to tasteimg_6401

Meal #2:
½ cup egg whites
1 whole egg
4 slices turkey bacon
1 low carb tortilla
1 tbsp ketchup

Meal #3:
1 bag Quest protein chips
1 banana
1 serving turkey white bean pumpkin chili
(Recipe: http://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/ )

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Meal #4:
1 Korean rice bowl with turkey and mushrooms (added tofu)
(Recipe:  http://thefoodiephysician.com/2016/04/dining-with-doc-korean-rice-bowls-with.html )

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Meal #5:
Breakstone’s cottage cheese with fruits

About 1450 calories. Macros: 50% protein, 30% carbs, 20% fat

img_6396

Meal Prep for Week 11-28-16

Meal #1:
1 cup almond milk
4 oz greek yogurt
2 scoop protein powder
1 cup frozen strawberry
Stevia to taste

Meal #2:
½ cup egg whites
1 whole egg
4 slices turkey bacon
1 low carb tortilla
1 tbsp ketchup

Meal #3:
4 oz turkey
1 string cheesedsc02320
1 bag Quest protein chips

Meal #4:
1/2 cup of brown rice
84 grams blanched veggies (broccoli, cauliflower, carrots, green beans)
2 sweet & spicy chicken meatballs
(Recipe:  http://blog.myfitnesspal.com/sweet-spicy-chicken-meatballs/ )

Meal #5:
Breakstone’s cottage cheese with fruits

About 1400 calories. Macros: 50% protein, 30% carbs, 20% fat

Meal Prep for Week 11-21-16

Meal #1:
1 cup almond milkimg_6334
6 oz greek yogurt
1 scoop protein powder
1 cup frozen strawberry
Stevia to taste

Meal #2:
½ cup egg whites
1 whole egg
4 slices turkey bacon
1 low carb tortilla
1 tbsp ketchup

Meal #3:
85 grams of each (carrots, celery, cauliflower)
50 grams mushroom
65 grams onion
4 oz shredded chickenimg_6327
1/4 cup chicken broth

Meal #4:
1 apple

Meal #5:
4 oz turkey
2 oz hummus or 2 string cheese
1 low carb tortilla
1 bag Quest protein chips

About 1400 calories. Macros: 40% protein, 30% carbs, 30% fat

Meal Prep for Week 11-14-16

Meal #1:
½ cup egg whites
1 whole egg
4 slices turkey bacon
1 low carb tortilla
1 tbsp ketchup

Meal #2:
4 oz greek yogurt
1 scoop protein powder
1 cup strawberries15027611_10100267811989685_7211505766675364709_n

Meal #3:
2 carrots
2 celery
1 whole egg
1 string cheese
1 tbsp peanut butter

Meal #4:
1 apple

Meal #5:
4 oz turkey
2 oz hummus
1 low carb tortilla
1 bag Quest protein chips

About 1450 calories. Macros: 40% protein, 30% carbs, 30% fat