Meal Prep for Week 12-12-16

Meal #1:
1 cup almond milk
2 oz greek yogurt
2 scoop chocolate protein powder
1 cup ice
Stevia, vanilla, cayenne to taste

Meal #2:
½ cup egg whites
1 whole egg
1 cinnamon raisin ezekial bread
2 tbsp salsa (I love Muir Glen brand)

Meal #3:
1 bag Quest protein chips
4 oz low sodium turkey
100 grams blueberries
1 brown rice cake (I love Lundberg brand)
1 tbsp peanut butter

Meal #4:
Jambalaya (I did not add chicken)
(Recipe:  http://www.food.com/recipe/pressure-cooker-jambalaya-with-peppers-celery-403844)

Meal #5:
Breakstone’s cottage cheese with fruits

About 1300 calories. Macros: 50% protein, 30% carbs, 20% fat

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