Meal Prep for Week 12-5-16


Meal #1:

1 cup almond milk
2 oz greek yogurt
2 scoop chocolate protein powder
1/2 tbsp peanut butter
Stevia to tasteimg_6401

Meal #2:
½ cup egg whites
1 whole egg
4 slices turkey bacon
1 low carb tortilla
1 tbsp ketchup

Meal #3:
1 bag Quest protein chips
1 banana
1 serving turkey white bean pumpkin chili
(Recipe: http://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/ )

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Meal #4:
1 Korean rice bowl with turkey and mushrooms (added tofu)
(Recipe:  http://thefoodiephysician.com/2016/04/dining-with-doc-korean-rice-bowls-with.html )

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Meal #5:
Breakstone’s cottage cheese with fruits

About 1450 calories. Macros: 50% protein, 30% carbs, 20% fat

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