Meal Prep for Week 11-28-16

Meal #1:
1 cup almond milk
4 oz greek yogurt
2 scoop protein powder
1 cup frozen strawberry
Stevia to taste

Meal #2:
½ cup egg whites
1 whole egg
4 slices turkey bacon
1 low carb tortilla
1 tbsp ketchup

Meal #3:
4 oz turkey
1 string cheesedsc02320
1 bag Quest protein chips

Meal #4:
1/2 cup of brown rice
84 grams blanched veggies (broccoli, cauliflower, carrots, green beans)
2 sweet & spicy chicken meatballs
(Recipe:  http://blog.myfitnesspal.com/sweet-spicy-chicken-meatballs/ )

Meal #5:
Breakstone’s cottage cheese with fruits

About 1400 calories. Macros: 50% protein, 30% carbs, 20% fat

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