Meal Prep for Week 11-21-16

Meal #1:
1 cup almond milkimg_6334
6 oz greek yogurt
1 scoop protein powder
1 cup frozen strawberry
Stevia to taste

Meal #2:
½ cup egg whites
1 whole egg
4 slices turkey bacon
1 low carb tortilla
1 tbsp ketchup

Meal #3:
85 grams of each (carrots, celery, cauliflower)
50 grams mushroom
65 grams onion
4 oz shredded chickenimg_6327
1/4 cup chicken broth

Meal #4:
1 apple

Meal #5:
4 oz turkey
2 oz hummus or 2 string cheese
1 low carb tortilla
1 bag Quest protein chips

About 1400 calories. Macros: 40% protein, 30% carbs, 30% fat

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